This effect lets u have a web page within a web page, so if you have details about yourself u could have this script in the page and then it would take up less space like i have done below, there are many variable to change these are listed below they are all straight forward tho!
Align=left\right
Vspace=pixels
Frameborder=0
Hspace=pixels
HEIGHT=pixels|percent, WIDTH=pixels|percent
The code:
<IFRAME ALIGN="right" HSPACE=40 WIDTH="75%"
HEIGHT=150 SRC="me.htm"></IFRAME>
<BR CLEAR="all">
How it looks: